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Thank you for choosing Lakeland Community College. We are committed to providing high quality learning opportunities. As you select your courses, please note that Lakeland offers high quality learning opportunities in a variety of schedule types. After you register, please check your Lakeland student email regularly for course updates.

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It is expected that students will spend 2 to 3 hours, minimally, outside of the classroom/laboratory performing course related work such as readings, research, homework assignments, practica, studio work, and other academic work for every hour of instruction spent in the classroom/laboratory.
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SEARCH: Term: Spring 2024 , Keyword: , Subject: PEHR , Schedule Type: ALL , Instructor: ALL , Campus: ALL , Seats: Open Only

Spring 2024 Schedule Viewer

17 Courses (22 Sections) as of 11/28/23 8:57 PM

Registration is currently open for Spring 2024 [ How do I register? ]
= Textbooks | Honors Course = Honors Course
 -  = Lecture/Lab In-Person |  -  = Online/Online Lab |  -  = Hybrid/Hybrid Lab |  -  = Online WSR/WSR Lab |  -  = Self-Paced
FULL = Section Full | TEXT = Offsite/Satellite | WORD = Keyword Match

PEHR 1112 - Karate I

Origin, history, and philosophy of Karate. Emphasis on physical and mental fitness, flexibility, and applications of Kwanmukan style techniques. Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31225

LAB
 LAB
16
M
T
W
R
F
S
 06:00 PM-07:40 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 017
/ MAIN
Knerly
, S
Knerly
, S
1
 

PEHR 1113 - Karate II

Prerequisite: PEHR 1112 or permission of the instructor. Continues development. Learn advanced techniques of Kwanmukan style, with continued emphasis on advancement in rank and development of coordination, power, and endurance . Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31226

LAB
 LAB
16
M
T
W
R
F
S
 06:00 PM-07:40 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 017
/ MAIN
Knerly
, S
Knerly
, S
1
 

PEHR 1114 - Personal Self-Defense

Self-defense skills, personal protection, and assault-rape prevention techniques. Martial arts practice and defensive skills, utilizing common-sense actions for home safety and security, personal security, and automobile, phone, credit card and computer security. (2 contact hours: 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31302

LAB
 LAB
16
M
T
W
R
F
S
 12:00 PM-01:40 PM

M
T
W
R
F
S
P2
3/16-5/10 		Y 017
/ MAIN
Soeder
, R
Soeder
, R
1
 

PEHR 1115 - Racquetball

Basic techniques of stance, footwork, grips, forehand and backhand strokes, serve and serve reception, and offensive and defensive shots. Progressive skill training. Rules, safety, etiquette, equipment selection, and singles, doubles, and cutthroat strategies. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $30.00

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31303

LAB
 LAB
11
M
T
W
R
F
S
 12:00 PM-12:50 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 024
/ MAIN
Barlow
, S
Barlow
, S
1
 

PEHR 1117 - Tennis

Basic techniques of stance and ready position, grips, groundstrokes and volleys, serve and offensive and defensive shots. Progressive skill training. Rules, history, etiquette, equipment selection, and singles and doubles strategies. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31304

LAB
 LAB
16
M
T
W
R
F
S
 11:00 AM-12:40 PM

M
T
W
R
F
S
P2
3/16-5/10 		Y 022
/ MAIN
Mracek
, N
Mracek
, N
1
 

PEHR 1119 - Fitness Walking/Jog

Lifetime leisure aerobic activities of fitness walking or jogging. Students calculate a scientific assessment of pre-and-post-aerobic fitness levels. Personalized programs with fitness information on cardiovascular endurance intensity, duration, and frequency of exercise, nutrition and weight control. (2 contact hours: 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
30915

ONLINE
 ONLINE
21
- -

-
P2
3/16-5/10 		ONLINE
/ MAIN
Dragas
, M
Dragas
, M
1
 

PEHR 1121 - Weight Training

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
30508

LAB
 LAB
13
M
T
W
R
F
S
 01:00 PM-01:50 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 101N
/ MAIN
Dragas
, M
Dragas
, M
1
 

PEHR 1124 - Yoga

This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31453

LAB
 LAB
11
M
T
W
R
F
S
 11:00 AM-12:40 PM

M
T
W
R
F
S
P2
3/16-5/10 		-
/ MAIN
Dobbins
, M
Dobbins
, M
1
 

PEHR 1250 - First Aid

This course introduces students to accident or sudden illness recognition and the analysis and correct application of first aid procedures when immediate or temporary care is needed. Laboratory experience includes practice on both mannequins and classmates. Successful completion of lab experience and standardized exam will enable students to achieve American Red Cross certification in Adult CPR and Responding to Emergencies. (2 contact hours) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31122

HYBRID
 HYBRID
11
M
T
W
R
F
S
 11:00 AM-11:50 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 022
/ MAIN
Phillips
, L
Phillips
, L
2
 

PEHR 1500 - Health and Wellness

This course introduces students to topical health information emphasizing the six dimensions of health: physical, emotional, environmental, intellectual, social, and spiritual. It also includes the health and skill-related components of fitness, stress management, disease prevention, and prevention of alcohol, tobacco, and drug abuse. The course emphasizes making positive lifestyle choices for optimal health and wellness. (1 contact hour) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31124

LECTURE
 LECTURE
18
M
T
W
R
F
S
 12:00 PM-12:50 PM

M
T
W
R
F
S
P1
1/13-3/08 		Y 022
/ MAIN
Dobbins
, M
Dobbins
, M
1
 

PEHR 1550 - Intro to Personal Training

This course provides an introduction to the personal training profession, including information pertaining to legal issues, program design, assessment, history and future of the profession, and personal qualifications and certification. (2 contact hours) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31123

LECTURE
 LECTURE
18
M
T
W
R
F
S
 10:00 AM-10:50 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 022
/ MAIN
Cook
, D
Cook
, D
2
 

PEHR 1600 - Exercise Physiology

This course emphasizes fundamental principles that provide basic and balanced information for the study of exercise physiology for the introductory level student. It examines both the immediate responses to, as well as the long-term benefits of, exercise and how the body responds to the high physiological demands of physical activity. The course covers the essentials of movement, energy for movement, cardio-respiratory function and performance, environmental influences on performance, optimizing performance in sport, age and sex considerations, and physical activity for health and fitness. (3 contact hours: 1 lecture, 2 lab) (CTAG) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31305

LECTURE
 LECTURE
16
M
T
W
R
F
S
 10:00 AM-11:15 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 021
/ MAIN
Nelson
, R
Nelson
, R
2
31306

LAB
 LAB
16
M
T
W
R
F
S
 10:00 AM-11:15 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 101
/ MAIN
Nelson
, R
Nelson
, R
0
 

PEHR 1650 - Health Fitness

This course introduces students to the development of optimal fitness and wellness lifestyles. The course emphasizes aerobic conditioning, nutrition, body composition, muscle strength and endurance, flexibility, skill-related fitness components, and early detection and prevention of disease, and alcohol, tobacco, and drug abuse. Laboratory experiences assess fitness classifications and participation in regular cardiovascular exercises. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31307

LECTURE
 LECTURE
17
M
T
W
R
F
S
 01:00 PM-01:25 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 021
/ MAIN
Dobbins
, M
Dobbins
, M
2
31308

LAB
 LAB
17
M
T
W
R
F
S
 01:30 PM-02:10 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 101
/ MAIN
Dobbins
, M
Dobbins
, M
0
 

PEHR 1660 - Diet/Wgt Fitness

This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes. (2 contact hours) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
30379

ONLINE
 ONLINE
24
- -

-
F
1/13-5/10 		ONLINE
/ MAIN
Barnick
, D
Barnick
, D
2
31309

LECTURE
 LECTURE
19
M
T
W
R
F
S
 09:00 AM-09:50 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 021
/ MAIN
Cook
, D
Cook
, D
2
 

PEHR 1670 - Strength/Cardio

This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31310

LECTURE
 LECTURE
16
M
T
W
R
F
S
 02:00 PM-02:50 PM

M
T
W
R
F
S
P1
1/13-3/08 		Y 021
/ MAIN
Dragas
, M
Dragas
, M
2
31311

LAB
 LAB
16
M
T
W
R
F
S
 03:00 PM-04:40 PM

M
T
W
R
F
S
P1
1/13-3/08 		Y 101
/ MAIN
Dragas
, M
Dragas
, M
0
 

PEHR 1750 - Personal Health

This course includes topical information that enables students to develop a healthy lifestyle of optimal fitness and wellness. The course emphasizes critical thinking on contemporary health issues and includes discussion of fitness (strength/aerobic), nutrition, stress, relationships, heart disease, chronic and infectious diseases, cancer, smoking, alcohol, drugs, disease prevention, psychological health, parenting, aging, and environmental and safety issues and concerns. (3 contact hours) (CTAG) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
30277

ONLINE
 ONLINE
16
- -

-
F
1/13-5/10 		ONLINE
/ MAIN
Barnick
, D
Barnick
, D
3
31312

LECTURE
 LECTURE
19
M
T
W
R
F
S
 09:00 AM-09:50 AM

M
T
W
R
F
S
F
1/13-5/10 		Y 021
/ MAIN
Cook
, D
Cook
, D
3
 

PEHR 2500 - Athletic Training

This course introduces students to the basic components of a comprehensive athletic training program. It includes a study of injury prevention, recognition, and rehabilitation, as well as the healing process, commonly utilized modalities, and administrative procedures. (2 contact hours) [Catalog Entry]

CRN Type Seats Days Times
/ Days
 Dates
Room / Campus
Room / Faculty
 Instructor Cr
31313

LECTURE
 LECTURE
19
M
T
W
R
F
S
 12:00 PM-12:50 PM

M
T
W
R
F
S
F
1/13-5/10 		Y 021
/ MAIN
Phillips
, J
Phillips
, J
2
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