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Thank you for choosing Lakeland Community College. We are committed to providing high quality learning opportunities. As you select your courses, please note that Lakeland offers high quality learning opportunities in a variety of schedule types. After you register, please check your Lakeland student email regularly for course updates.

It is expected that students will spend 2 to 3 hours, minimally, outside of the classroom/laboratory performing course related work such as readings, research, homework assignments, practica, studio work, and other academic work for every hour of instruction spent in the classroom/laboratory.
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Academic Calendar | Course Catalog | Enrollment Guide | Schedule Types

SEARCH: Term: Spring 2023 , Keyword: , Subject: PEHR , Schedule Type: ALL , Instructor: ALL , Campus: ALL , Seats: Open Only

Spring 2023 Schedule Viewer

10 Courses (12 Sections) as of 1/27/23 7:00 PM

Registration is currently open for Spring 2023 [ How do I register? ] | Class not available? [Give us your feedback]

= Textbooks | Honors Course = Honors Course
 -  = Lecture/Lab In-Person |  -  = Online/Online Lab |  -  = Hybrid/Hybrid Lab |  -  = Online WSR/WSR Lab |  -  = Self-Paced
FULL = Section Full | TEXT = Offsite/Satellite | WORD = Keyword Match
Days: M=Monday, T=Tuesday, W=Wednesday, R=Thursday, F=Friday, S=Saturday, No Sunday Classes

PEHR 1112 - Karate I [Description]

Origin, history, and philosophy of Karate. Emphasis on physical and mental fitness, flexibility, and applications of Kwanmukan style techniques. Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31637 LAB
8
M
T
W
R
F
S
 06:00 PM-07:40 PM 1/14-5/12/23 (F) Y 017 MAIN
Knerly, S
1
 

PEHR 1113 - Karate II [Description / Prerequisite]

Prerequisite: PEHR 1112 or permission of the instructor. Continues development. Learn advanced techniques of Kwanmukan style, with continued emphasis on advancement in rank and development of coordination, power, and endurance . Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31638 LAB
11
M
T
W
R
F
S
 06:00 PM-07:40 PM 1/14-5/12/23 (F) - MAIN
Knerly, S
1
 

PEHR 1119 - Fitness Walking/Jog [Description]

Lifetime leisure aerobic activities of fitness walking or jogging. Students calculate a scientific assessment of pre-and-post-aerobic fitness levels. Personalized programs with fitness information on cardiovascular endurance intensity, duration, and frequency of exercise, nutrition and weight control. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31094 ONLINE
4
- - 3/18-5/12/23 (P2) ONLINE MAIN
Dragas, M
1
 

PEHR 1121 - Weight Training [Description]

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30582 LAB
FULL
M
T
W
R
F
S
 03:00 PM-03:50 PM 1/14-5/12/23 (F) Y 101N MAIN
Dragas, M
1
 

PEHR 1124 - Yoga [Description / Fees]

This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31455 LAB
7
M
T
W
R
F
S
 09:00 AM-09:50 AM 1/14-5/12/23 (F) Y 018 MAIN
Phillips, L
1
 

PEHR 1250 - First Aid [Description / Fees]

This course introduces students to accident or sudden illness recognition and the analysis and correct application of first aid procedures when immediate or temporary care is needed. Laboratory experience includes practice on both mannequins and classmates. Successful completion of lab experience and standardized exam will enable students to achieve American Red Cross certification in Adult CPR and Responding to Emergencies. (2 contact hours) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31449 LECTURE
5
M
T
W
R
F
S
 11:00 AM-11:50 AM 1/14-5/12/23 (F) Y 022 MAIN
Phillips, L
2
 

PEHR 1500 - Health and Wellness [Description]

This course introduces students to topical health information emphasizing the six dimensions of health: physical, emotional, environmental, intellectual, social, and spiritual. It also includes the health and skill-related components of fitness, stress management, disease prevention, and prevention of alcohol, tobacco, and drug abuse. The course emphasizes making positive lifestyle choices for optimal health and wellness. (1 contact hour) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31454 LECTURE
16
M
T
W
R
F
S
 10:00 AM-10:50 AM 1/14-3/10/23 (P1) Y 022 MAIN
Phillips, L
1
 

PEHR 1550 - Intro to Personal Training [Description]

This course provides an introduction to the personal training profession, including information pertaining to legal issues, program design, assessment, history and future of the profession, and personal qualifications and certification. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31452 LECTURE
15
M
T
W
R
F
S
 12:00 PM-12:50 PM 1/14-5/12/23 (F) Y 022 MAIN
Phillips, L
2
 

PEHR 1660 - Diet/Wgt Fitness [Description]

This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30441 ONLINE
10
- - 1/14-5/12/23 (F) ONLINE MAIN
Barnick, D
2
 

PEHR 1750 - Personal Health [Description]

This course includes topical information that enables students to develop a healthy lifestyle of optimal fitness and wellness. The course emphasizes critical thinking on contemporary health issues and includes discussion of fitness (strength/aerobic), nutrition, stress, relationships, heart disease, chronic and infectious diseases, cancer, smoking, alcohol, drugs, disease prevention, psychological health, parenting, aging, and environmental and safety issues and concerns. (3 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30330 ONLINE
2
- - 1/14-5/12/23 (F) ONLINE MAIN
Barnick, D
3
30331 ONLINE
17
- - 1/14-5/12/23 (F) ONLINE MAIN
Barnick, D
3
31388 LECTURE
PERM
M
T
W
R
F
S
 01:15 PM-02:05 PM 1/14-5/12/23 (F) MAYFIELD OFF-MA
Monastero, T
3
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