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Thank you for choosing Lakeland Community College. We are committed to providing high quality learning opportunities. As you select your courses, please note that Lakeland offers high quality learning opportunities in a variety of schedule types. After you register, please check your Lakeland student email regularly for course updates.

It is expected that students will spend 2 to 3 hours, minimally, outside of the classroom/laboratory performing course related work such as readings, research, homework assignments, practica, studio work, and other academic work for every hour of instruction spent in the classroom/laboratory.
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Academic Calendar | Course Catalog | Enrollment Guide | Schedule Types

SEARCH: Term: Fall 2020 , Keyword: , Subject: PEHR , Schedule Type: ALL , Instructor: ALL , Campus: ALL , Seats: Open Only

Fall 2020 Schedule Viewer

12 Courses (19 Sections) as of 9/27/20 12:31 PM

Registration is currently open for Fall 2020 [ How do I register? ] | Class not available? [Give us your feedback]

= Textbooks | Honors Course = Honors Course
 -  = Lecture/Lab In-Person |  -  = Online/Online Lab |  -  = Hybrid/Hybrid Lab |  -  = Online WSR/WSR Lab |  -  = Self-Paced
FULL = Section Full | TEXT = Offsite/Satellite | WORD = Keyword Match
Days: M=Monday, T=Tuesday, W=Wednesday, R=Thursday, F=Friday, S=Saturday, No Sunday Classes

PEHR 1119 - Fitness Walking/Jog [Description]

Lifetime leisure aerobic activities of fitness walking or jogging. Students calculate a scientific assessment of pre-and-post-aerobic fitness levels. Personalized programs with fitness information on cardiovascular endurance intensity, duration, and frequency of exercise, nutrition and weight control. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11076 ONLINE
9
- - 8/22-12/11/20 (F) ONLINE MAIN
Dragas, M
1
 

PEHR 1121 - Weight Training [Description]

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11812 HYBRID
20
M
T
W
R
F
S
03:00 PM-04:40 PM 10/17-12/11/20 (P2) Y 101N MAIN
Dragas, M
1
 

PEHR 1124 - Yoga [Description / Fees]

This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11090 LAB
15
M
T
W
R
F
S
10:00 AM-11:50 AM 8/22-12/11/20 (F) Y 017 MAIN
Phillips, L
1
 

PEHR 1125 - Zumba [Description]

This course will introduce another form of cardiovascular exercise through music and dance. The course is a fun way to enhance endurance, core strength in the back and abdominals and to develop flexibility. Zumba is also great stress reducer. Easy to learn dance steps are choreographed with Latin and other international music for a group fitness work out. It combines high energy and upbeat music with unique combination of dance moves that create one of the most engaging forms of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
10775 LAB
17
M
T
W
R
F
S
01:00 PM-01:50 PM 8/22-12/11/20 (F) Y 018 MAIN
Langguth, C
1
 

PEHR 1250 - First Aid [Description / Fees]

This course introduces students to accident or sudden illness recognition and the analysis and correct application of first aid procedures when immediate or temporary care is needed. Laboratory experience includes practice on both mannequins and classmates. Successful completion of lab experience and standardized exam will enable students to achieve American Red Cross certification in Adult CPR and Responding to Emergencies. (2 contact hours) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
10679 LECTURE
11
M
T
W
R
F
S
11:00 AM-11:50 AM 8/22-12/11/20 (F) Y 022 MAIN
Phillips, L
2
 

PEHR 1500 - Health and Wellness [Description]

This course introduces students to topical health information emphasizing the six dimensions of health: physical, emotional, environmental, intellectual, social, and spiritual. It also includes the health and skill-related components of fitness, stress management, disease prevention, and prevention of alcohol, tobacco, and drug abuse. The course emphasizes making positive lifestyle choices for optimal health and wellness. (1 contact hour) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
10712 ONLINE
13
- - 10/17-12/11/20 (P2) ONLINE MAIN
Phillips, L
1
 

PEHR 1550 - Intro to Personal Training [Description]

This course provides an introduction to the personal training profession, including information pertaining to legal issues, program design, assessment, history and future of the profession, and personal qualifications and certification. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11769 ONLINE
23
- - 10/17-12/11/20 (P2) ONLINE MAIN
Dragas, M
2
 

PEHR 1600 - Exercise Physiology [Description / Fees]

This course emphasizes fundamental principles that provide basic and balanced information for the study of exercise physiology for the introductory level student. It examines both the immediate responses to, as well as the long-term benefits of, exercise and how the body responds to the high physiological demands of physical activity. The course covers the essentials of movement, energy for movement, cardio-respiratory function and performance, environmental influences on performance, optimizing performance in sport, age and sex considerations, and physical activity for health and fitness. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11665 ONLINE
12
- - 8/22-12/11/20 (F) ONLINE MAIN
Langguth, C
2
11666 ONLINE LAB
12
- - 8/22-12/11/20 (F) ONLINE MAIN
Langguth, C
0
 

PEHR 1650 - Health Fitness [Description]

This course introduces students to the development of optimal fitness and wellness lifestyles. The course emphasizes aerobic conditioning, nutrition, body composition, muscle strength and endurance, flexibility, skill-related fitness components, and early detection and prevention of disease, and alcohol, tobacco, and drug abuse. Laboratory experiences assess fitness classifications and participation in regular cardiovascular exercises. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
10496 HYBRID
16
- - 8/22-12/11/20 (F) HYBRID MAIN
Barnick, D
2
10497 HYBRID LAB
16
- - 8/22-12/11/20 (F) HYBRID MAIN
Barnick, D
0
 

PEHR 1660 - Diet/Wgt Fitness [Description]

This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11092 ONLINE
6
- - 8/22-12/11/20 (F) ONLINE MAIN
Barnick, D
2
 

PEHR 1670 - Strength/Cardio [Description]

This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
11077 LECTURE
17
M
T
W
R
F
S
05:15 PM-06:05 PM 10/17-12/11/20 (P2) Y 021 MAIN
Dragas, M
2
11078 LAB
17
M
T
W
R
F
S
06:15 PM-07:55 PM 10/17-12/11/20 (P2) Y 101 MAIN
Dragas, M
0
 

PEHR 1750 - Personal Health [Description]

This course includes topical information that enables students to develop a healthy lifestyle of optimal fitness and wellness. The course emphasizes critical thinking on contemporary health issues and includes discussion of fitness (strength/aerobic), nutrition, stress, relationships, heart disease, chronic and infectious diseases, cancer, smoking, alcohol, drugs, disease prevention, psychological health, parenting, aging, and environmental and safety issues and concerns. (3 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
10498 LECTURE
14
M
T
W
R
F
S
09:30 AM-10:45 AM 8/22-12/11/20 (F) A2007 MAIN
Langguth, C
3
10499 ONLINE
3
- - 8/22-12/11/20 (F) ONLINE MAIN
Ashby, J
3
10500 ONLINE
10
- - 8/22-12/11/20 (F) ONLINE MAIN
Ashby, J
3
11553 LECTURE
PERM
M
T
W
R
F
S
01:15 PM-02:05 PM 8/22-12/11/20 (F) MAYFIELD OFF-MA
Monastero, T
3
11555 LECTURE
PERM
M
T
W
R
F
S
09:30 AM-10:20 AM 8/22-12/11/20 (F) MAYFIELD OFF-MA
Monastero, T
3

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