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Thank you for choosing Lakeland Community College. We are committed to providing high quality learning opportunities. As you select your courses, please note that Lakeland offers high quality learning opportunities in a variety of schedule types. After you register, please check your Lakeland student email regularly for course updates.

It is expected that students will spend 2 to 3 hours, minimally, outside of the classroom/laboratory performing course related work such as readings, research, homework assignments, practica, studio work, and other academic work for every hour of instruction spent in the classroom/laboratory.

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Academic Calendar | Course Catalog | Enrollment Guide | Schedule Types

SEARCH: Term: Spring 2021 , Keyword: , Subject: PEHR , Schedule Type: ALL , Instructor: ALL , Campus: ALL , Seats: Open Only

Spring 2021 Schedule Viewer

11 Courses (17 Sections) as of 4/16/21 8:04 PM

Registration is currently open for Spring 2021 [ How do I register? ] | Class not available? [Give us your feedback]

= Textbooks |


PEHR 1119 - Fitness Walking/Jog [Description] Lifetime leisure aerobic activities of fitness walking or jogging. Students calculate a scientific assessment of pre-and-post-aerobic fitness levels. Personalized programs with fitness information on cardiovascular endurance intensity, duration, and frequency of exercise, nutrition and weight control. (2 contact hours: 2 lab) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
31796	ONLINE	14 14 Remaining / 25 Seat Capacity	-	-	3/13-5/07/21 (P2)	ONLINE	MAIN	Dragas, M	1

PEHR 1121 - Weight Training [Description] Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours: 2 lab) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30827	ONLINE	10 10 Remaining / 20 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Dragas, M	1

PEHR 1124 - Yoga [Description / Fees] This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation. (2 contact hours: 2 lab) [Catalog Entry] ADDITIONAL FEES: $33.00
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
31287	ONLINE LAB	11 11 Remaining / 20 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Phillips, L	1

PEHR 1250 - First Aid [Description / Fees] This course introduces students to accident or sudden illness recognition and the analysis and correct application of first aid procedures when immediate or temporary care is needed. Laboratory experience includes practice on both mannequins and classmates. Successful completion of lab experience and standardized exam will enable students to achieve American Red Cross certification in Adult CPR and Responding to Emergencies. (2 contact hours) [Catalog Entry] ADDITIONAL FEES: $33.00
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30587	HYBRID	15 15 Remaining / 20 Seat Capacity	-	-	1/16-5/07/21 (F)	-	MAIN	Phillips, L	2

PEHR 1500 - Health and Wellness [Description] This course introduces students to topical health information emphasizing the six dimensions of health: physical, emotional, environmental, intellectual, social, and spiritual. It also includes the health and skill-related components of fitness, stress management, disease prevention, and prevention of alcohol, tobacco, and drug abuse. The course emphasizes making positive lifestyle choices for optimal health and wellness. (1 contact hour) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30846	ONLINE	2 2 Remaining / 20 Seat Capacity	-	-	3/13-5/07/21 (P2)	ONLINE	MAIN	Phillips, L	1

PEHR 1550 - Intro to Personal Training [Description] This course provides an introduction to the personal training profession, including information pertaining to legal issues, program design, assessment, history and future of the profession, and personal qualifications and certification. (2 contact hours) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30886	ONLINE	15 15 Remaining / 25 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Barnick, D	2

PEHR 1600 - Exercise Physiology [Description / Fees] This course emphasizes fundamental principles that provide basic and balanced information for the study of exercise physiology for the introductory level student. It examines both the immediate responses to, as well as the long-term benefits of, exercise and how the body responds to the high physiological demands of physical activity. The course covers the essentials of movement, energy for movement, cardio-respiratory function and performance, environmental influences on performance, optimizing performance in sport, age and sex considerations, and physical activity for health and fitness. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry] ADDITIONAL FEES: $33.00
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30731	ONLINE	9 9 Remaining / 20 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Langguth, C	2
30732	ONLINE LAB	9 9 Remaining / 20 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Langguth, C	0

PEHR 1660 - Diet/Wgt Fitness [Description] This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes. (2 contact hours) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30619	ONLINE	18 18 Remaining / 25 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Barnick, D	2

PEHR 1670 - Strength/Cardio [Description] This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
31409	ONLINE	10 10 Remaining / 20 Seat Capacity	-	-	3/13-5/07/21 (P2)	ONLINE	MAIN	Dragas, M	2
31410	ONLINE LAB	10 10 Remaining / 20 Seat Capacity	-	-	3/13-5/07/21 (P2)	ONLINE	MAIN	Dragas, M	0

PEHR 1750 - Personal Health [Description] This course includes topical information that enables students to develop a healthy lifestyle of optimal fitness and wellness. The course emphasizes critical thinking on contemporary health issues and includes discussion of fitness (strength/aerobic), nutrition, stress, relationships, heart disease, chronic and infectious diseases, cancer, smoking, alcohol, drugs, disease prevention, psychological health, parenting, aging, and environmental and safety issues and concerns. (3 contact hours) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
30455	LECTURE	20 20 Remaining / 25 Seat Capacity	M T W R F S	09:30 AM-10:45 AM	1/16-5/07/21 (F)	H 103	MAIN	Langguth, C	3
30456	ONLINE	2 2 Remaining / 25 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Ashby, J	3
30457	ONLINE	11 11 Remaining / 25 Seat Capacity	-	-	1/16-5/07/21 (F)	ONLINE	MAIN	Langguth, C	3
31252	LECTURE	PERM Special Permission Needed Contact Department Dean	M T W R F S	09:48 AM-11:18 AM	1/16-5/07/21 (F)	MAYFIELD	OFF-MA	Monastero, T	3
31419	LECTURE	PERM Special Permission Needed Contact Department Dean	M T W R F S	11:51 AM-01:21 PM	1/16-5/07/21 (F)	MAYFIELD	OFF-MA	Monastero, T	3

PEHR 2500 - Athletic Training [Description] This course introduces students to the basic components of a comprehensive athletic training program. It includes a study of injury prevention, recognition, and rehabilitation, as well as the healing process, commonly utilized modalities, and administrative procedures. (2 contact hours) [Catalog Entry]
CRN	Schedule	Seats	Days	Times	Dates	Room	Camp	Instructor	Cr
31072	LECTURE	17 17 Remaining / 24 Seat Capacity	M T W R F S	12:00 PM-12:50 PM	1/16-5/07/21 (F)	Y 022	MAIN	Phillips, J	2

Spring 2021 Schedule Viewer

11 Courses (17 Sections) as of 4/16/21 8:04 PM

PEHR 1119 - Fitness Walking/Jog [Description]

PEHR 1121 - Weight Training [Description]

PEHR 1124 - Yoga [Description / Fees]

PEHR 1250 - First Aid [Description / Fees]

PEHR 1500 - Health and Wellness [Description]

PEHR 1550 - Intro to Personal Training [Description]

PEHR 1600 - Exercise Physiology [Description / Fees]

PEHR 1660 - Diet/Wgt Fitness [Description]

PEHR 1670 - Strength/Cardio [Description]

PEHR 1750 - Personal Health [Description]

PEHR 2500 - Athletic Training [Description]