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Thank you for choosing Lakeland Community College. We are committed to providing high quality learning opportunities. As you select your courses, please note that Lakeland offers high quality learning opportunities in a variety of schedule types. After you register, please check your Lakeland student email regularly for course updates.

It is expected that students will spend 2 to 3 hours, minimally, outside of the classroom/laboratory performing course related work such as readings, research, homework assignments, practica, studio work, and other academic work for every hour of instruction spent in the classroom/laboratory.
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Academic Calendar | Course Catalog | Enrollment Guide | Schedule Types

SEARCH: Term: Spring 2021 , Keyword: , Subject: PEHR , Schedule Type: ALL , Instructor: ALL , Campus: ALL , Seats: Open Only

Spring 2021 Schedule Viewer

14 Courses (23 Sections) as of 11/29/20 12:07 PM

Registration is currently open for Spring 2021 [ How do I register? ] | Class not available? [Give us your feedback]

= Textbooks | Honors Course = Honors Course
 -  = Lecture/Lab In-Person |  -  = Online/Online Lab |  -  = Hybrid/Hybrid Lab |  -  = Online WSR/WSR Lab |  -  = Self-Paced
FULL = Section Full | TEXT = Offsite/Satellite | WORD = Keyword Match
Days: M=Monday, T=Tuesday, W=Wednesday, R=Thursday, F=Friday, S=Saturday, No Sunday Classes

PEHR 1104 - Archery [Description / Fees]

Basic skill techniques of bracing the bow, stance and grip, nocking, drawing, anochoring, aiming and release and follow through for bare bow and bow sight target shooting. Progressive skill learning culminating in tournment matches. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $30.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31071 LAB
12
M
T
W
R
F
S
10:00 AM-10:50 AM 1/16-5/07/21 (F) Y 002 MAIN
Smith, E
1
 

PEHR 1112 - Karate I [Description]

Origin, history, and philosophy of Karate. Emphasis on physical and mental fitness, flexibility, and applications of Kwanmukan style techniques. Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31284 LAB
15
M
T
W
R
F
S
06:00 PM-07:40 PM 1/16-5/07/21 (F) Y 017 MAIN
Feldman, L
1
 

PEHR 1113 - Karate II [Description / Prerequisite]

Prerequisite: PEHR 1112 or permission of the instructor. Continues development. Learn advanced techniques of Kwanmukan style, with continued emphasis on advancement in rank and development of coordination, power, and endurance . Students supply traditional karate uniforms. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31285 LAB
16
M
T
W
R
F
S
06:00 PM-07:40 PM 1/16-5/07/21 (F) Y 017 MAIN
Feldman, L
1
 

PEHR 1121 - Weight Training [Description]

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30827 LAB
19
M
T
W
R
F
S
02:00 PM-02:50 PM 1/16-5/07/21 (F) Y 101N MAIN
Dragas, M
1
30828 LAB
20
M
T
W
R
F
S
03:00 PM-04:40 PM 1/16-3/12/21 (P1) Y 101N MAIN
Dragas, M
1
 

PEHR 1124 - Yoga [Description / Fees]

This course is an introduction to Hatha Yoga. This course will demonstrate the importance of practicing yoga. The students will be introduced to yoga poses, meditation and breathing techniques that is used in this practice. Yoga will also develop your strength and flexibility. This class will be taught in a progressive manner and will lead to the development of yoga practice at home. Yoga is an excellent form of exercise and meditation. (2 contact hours: 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31286 LAB
19
M
T
W
R
F
S
10:00 AM-11:50 AM 1/16-5/07/21 (F) Y 017 MAIN
Phillips, L
1
31287 LAB
18
M
T
W
R
F
S
04:00 PM-05:40 PM 1/16-5/07/21 (F) Y 017 MAIN
Phillips, L
1
 

PEHR 1125 - Zumba [Description]

This course will introduce another form of cardiovascular exercise through music and dance. The course is a fun way to enhance endurance, core strength in the back and abdominals and to develop flexibility. Zumba is also great stress reducer. Easy to learn dance steps are choreographed with Latin and other international music for a group fitness work out. It combines high energy and upbeat music with unique combination of dance moves that create one of the most engaging forms of exercise. (2 contact hours: 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31378 LAB
10
M
T
W
R
F
S
01:00 PM-01:50 PM 1/16-5/07/21 (F) Y 018 MAIN
Langguth, C
1
 

PEHR 1250 - First Aid [Description / Fees]

This course introduces students to accident or sudden illness recognition and the analysis and correct application of first aid procedures when immediate or temporary care is needed. Laboratory experience includes practice on both mannequins and classmates. Successful completion of lab experience and standardized exam will enable students to achieve American Red Cross certification in Adult CPR and Responding to Emergencies. (2 contact hours) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30454 LECTURE
18
M
T
W
R
F
S
01:00 PM-01:50 PM 1/16-5/07/21 (F) Y 022 MAIN
Phillips, L
2
30587 LECTURE
17
M
T
W
R
F
S
11:00 AM-11:50 AM 1/16-5/07/21 (F) Y 022 MAIN
Phillips, L
2
 

PEHR 1500 - Health and Wellness [Description]

This course introduces students to topical health information emphasizing the six dimensions of health: physical, emotional, environmental, intellectual, social, and spiritual. It also includes the health and skill-related components of fitness, stress management, disease prevention, and prevention of alcohol, tobacco, and drug abuse. The course emphasizes making positive lifestyle choices for optimal health and wellness. (1 contact hour) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30846 LECTURE
18
M
T
W
R
F
S
09:00 AM-09:50 AM 3/13-5/07/21 (P2) Y 022 MAIN
Phillips, L
1
 

PEHR 1550 - Intro to Personal Training [Description]

This course provides an introduction to the personal training profession, including information pertaining to legal issues, program design, assessment, history and future of the profession, and personal qualifications and certification. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30886 ONLINE
20
- - 1/16-5/07/21 (F) ONLINE MAIN
Barnick, D
2
 

PEHR 1600 - Exercise Physiology [Description / Fees]

This course emphasizes fundamental principles that provide basic and balanced information for the study of exercise physiology for the introductory level student. It examines both the immediate responses to, as well as the long-term benefits of, exercise and how the body responds to the high physiological demands of physical activity. The course covers the essentials of movement, energy for movement, cardio-respiratory function and performance, environmental influences on performance, optimizing performance in sport, age and sex considerations, and physical activity for health and fitness. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]
ADDITIONAL FEES: $33.00

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30731 ONLINE
15
- - 1/16-5/07/21 (F) ONLINE MAIN
Langguth, C
2
30732 ONLINE LAB
15
- - 1/16-5/07/21 (F) ONLINE MAIN
Langguth, C
0
 

PEHR 1660 - Diet/Wgt Fitness [Description]

This course introduces students to the study of food and the effects on health, physical activity, and performance. It emphasizes dietary intake of vitamins, minerals, protein, fat, carbohydrates, supplements, and water, and how these various components influence energy, body weight, body composition, metabolism rate, and performance, as well as how to incorporate this knowledge into a health-related fitness program for physically active individuals and athletes. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30619 ONLINE
21
- - 1/16-5/07/21 (F) ONLINE MAIN
Barnick, D
2
 

PEHR 1670 - Strength/Cardio [Description]

This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance. (3 contact hours: 1 lecture, 2 lab) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31409 LECTURE
20
M
T
W
R
F
S
03:00 PM-03:50 PM 3/13-5/07/21 (P2) Y 021 MAIN
Dragas, M
2
31410 LAB
20
M
T
W
R
F
S
04:00 PM-05:40 PM 3/13-5/07/21 (P2) Y 101E MAIN
Dragas, M
0
 

PEHR 1750 - Personal Health [Description]

This course includes topical information that enables students to develop a healthy lifestyle of optimal fitness and wellness. The course emphasizes critical thinking on contemporary health issues and includes discussion of fitness (strength/aerobic), nutrition, stress, relationships, heart disease, chronic and infectious diseases, cancer, smoking, alcohol, drugs, disease prevention, psychological health, parenting, aging, and environmental and safety issues and concerns. (3 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
30455 LECTURE
22
M
T
W
R
F
S
09:30 AM-10:45 AM 1/16-5/07/21 (F) Y 021 MAIN
Langguth, C
3
30456 ONLINE
11
- - 1/16-5/07/21 (F) ONLINE MAIN
Ashby, J
3
30457 ONLINE
25
- - 1/16-5/07/21 (F) ONLINE MAIN
Ashby, J
3
31252 LECTURE
PERM
M
T
W
R
F
S
09:48 AM-11:18 AM 1/16-5/07/21 (F) MAYFIELD OFF-MA
Monastero, T
3
31419 LECTURE
PERM
M
T
W
R
F
S
11:51 AM-01:21 PM 1/16-5/07/21 (F) MAYFIELD OFF-MA
Monastero, T
3
 

PEHR 2500 - Athletic Training [Description]

This course introduces students to the basic components of a comprehensive athletic training program. It includes a study of injury prevention, recognition, and rehabilitation, as well as the healing process, commonly utilized modalities, and administrative procedures. (2 contact hours) [Catalog Entry]

CRN Schedule Seats Days Times Dates Room Camp Instructor Cr
31072 LECTURE
23
M
T
W
R
F
S
12:00 PM-12:50 PM 1/16-5/07/21 (F) Y 022 MAIN
Phillips, J
2

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